Drink Sufficient Water & Stay Healthy

Water is life..its actually more than true…its an amazing gift from lord which have so many benefits that you may not have noticed. Only by drinking enough water can protect you from a lot of fearful events and diseases.
So..let’s learn today how simply by drinking water properly can prevent a lot of awful incidents.

1. Prevent a Heart Attack 

One of the leading cause of major death…both among men and women too is heart attack.In fact, more women die each year from heart failure than men do. To prevent that-
Drink Water before Bed: Many folks refrain from drinking at bedtime to avoid getting up overnight. But, cardiologists say there’s a good reason to risk a trip to the bathroom and take a drink before bed. A glass of water before sleeping helps reduce the risk of heart attack or stroke. A study in the American Journal of Medical Epidemiology found that participants “who drink five or more glasses of plain water per day have a much lower risk of fatal coronary heart disease, compared to those who drink less than two glasses per day.” It’s even more important to drink before bed because it helps improve circulation during the hours you’re at greatest risk for a heart attack.

2. Reduce blood sugar level in diabetic patient:
When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.

Drinking enough water can help your body eliminate excess glucose through urine.

3. Prevent stroke and improve brain function.

Hydration Has a Major Effect on Energy Levels and Brain.
Our brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.
Many studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.

4. Drinking Water May Help to Prevent and Treat Headaches and migraines.
Several studies have shown that water can relieve headaches in those who are dehydrated.

5. Drinking More Water May Help Relieve Constipation and gastritis.
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool.Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

6. Drinking Water May Help to prevent and Treat urinary tract infections and Kidney Stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system.The most common form is kidney stones, which form in the kidneys.
Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, and toxins so they are less likely to crystallize and form clumps and also lower the incident of urinary tract infections.

7. Drinking plenty of water can help you lose weight.
This is due to the fact that water can increase satiety and boost your metabolic rate.

8. Water improves skin complexions and skin health.
Drinking adequate water helps at Fewer Wrinkles ; Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see.

  • Improved Complexion
    Drinking enough water can help you combat a variety of skin issues including psoriasis and eczema by helping digestive system flush out toxins from the body. This, in turn, will improve your complexion for healthy and glowing skin.
  • Reduced Puffiness
    Because we’re dehydrated and our body is protecting us. If you want to reduce puffiness and swelling and smooth out your skin, make sure you’re drinking enough water.
  • Faster Healing
    If you’ve ever gotten a painful sunburn or any burn other injury you know how painful it can be and how long it can last. The good news is that drinking more water can help speed up the healing process for burns.
  • Clear Acne
    Adult acne is incredibly common. It’s a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.
  • Slows Aging
    Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimize.
  • Smaller Pores & reduce blemishes
    Our pores can get clogged and enlarged throughout the day. The more water you drink, the better balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.
  • Tighter Skin
    A great way to help tighten the skin around your jawline, stomach, arms, and legs is to drink more water. That’s because water helps improve skin elasticity, making it bounce back from sagging.
  • pH Balance
    If you have problematic skin, you know that maintaining a healthy pH balance is key to keeping your skin blemish-free and glowing. Drinking more water can help balance your pH level to give you healthy skin.
  • Reduced Itchiness
    When you have dry skin, it can crack, flake, and itch. It’s easy to solve this problem by drinking enough water and hydrating your skin. When you stay hydrated, your skin is less likely to crack and become itchy.

9. increase water intake offers a better sex life.

There are really so many health benefits to gain from drinking water likes moisture skin, increase energy level, improves blood supply to extremities thus Improve erectile dysfunction, lubricates joints and reduce joint pain, improves mental health thus offer a better sex life to married couples.

10. Colds and Dehydration

Drinking Plenty of water helps to cure common colds and dehydration in vomiting and diarrhea patients ” And it’s true. “When people are sick with the flu, they lose fluids,” says David B. Banach, head of infection prevention and a hospital epidemiologist at the University of Connecticut. “Often from the high fevers, which can contribute to dehydration.”

Dehydration is also a risk for people who experience vomiting or diarrhea—not surprisingly—as their body expels more liquids. Banach also says people who have the flu tend not to have an appetite either, which may prompt them to forget to eat and drink like they would normally, leading them to drink less overall.

So how much should we drink to maintain adequate hydration..the answer is 2- 2.5 liters per day.
So make ensure that you ate taking that much to remains healthy and happy.

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